You need more willpower…right? When I was 100 pounds heavier, I figured my problem was that I lacked willpower. Research tells us that willpower wears out just like muscles do. Your willpower is fine; it just gets tired. Set yourself up for success by creating a YES environment. Outsmart your cravings by stocking your pantry with healthy snacks & surrounding yourself with supportive friends. Learn more and check out the whole series here.

You need more willpower…right? When I was 100 pounds heavier, I figured my problem was that I lacked willpower. Research tells us that willpower wears out just like muscles do. Your willpower is fine; it just gets tired. Set yourself up for success by creating a YES environment. Outsmart your cravings by stocking your pantry with healthy snacks & surrounding yourself with supportive friends. Learn more and check out the whole series here.

from Sara | The Holy Mess|Healthy Recipes, Weight Loss, & Faith https://ift.tt/xaKS7VQ
via IFTTT

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